| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.86 | 0.00 | 0.00 | 0.00 | 42.86 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.09 | 0.00 | 0.00 | 0.00 | 8.09 |
| 5.54 miles Maidstone to Guildford. 43:31 overall time, 7:51 pace.
2.55 miles Harbak, Norway. 19:12 overall time, 7:31 pace.
Total Body Cardio Fix workout in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.06 | 0.00 | 0.00 | 0.00 | 6.06 |
| Manaus, Brazil. 3.77 miles, 29:44 overall time, 7:53 pace.
2.29 miles Le Grand Balloon, France. 17:16 overall time, 7:32 pace.
Upper Fix lifting workout following the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.38 | 0.00 | 0.00 | 0.00 | 7.38 |
| 4.28 miles Rochebrune, France. 32:24 overall time, 7:34 pace.
3.10 miles Alabama 5K. 22:59 overall time, 7:24 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| 7.17 miles Paris, France. 54:37 overall time, 7:37 pace.
2.84 miles Rome, Italy. 21:00 overall time, 7:23 pace.
Pilates Fix in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.39 | 0.00 | 0.00 | 0.00 | 6.39 |
| Rial National Park, Bulgaria. 3.29 miles in 25:13. 7:39 pace. 3.10 miles Alaska 5K. 23:09 overall time, 7:23 pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.93 | 0.00 | 0.00 | 0.00 | 4.93 |
| Dirty 30 21 day fix workout in the morning. 4.93 miles in Quintana Roo, Mexico. 37:09 overall time, 7:32 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.86 | 0.00 | 0.00 | 0.00 | 42.86 |
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