Lesley's Running Blog

Week starting Jul 15, 2012

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.720.000.000.0026.72
Weight: 0.00
Mon, Jul 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Four miles with double running stroller. Legs were a bit sore from Saturday. It was actually more of a run/walk. 

9:20 pace

37:17 overall time

Weight: 0.00
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Tue, Jul 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

South Ogden loop with the double running stroller. Felt much better than yesterday. 

 

8:14 pace

41:09 total time

Weight: 0.00
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Wed, Jul 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran to the Stadium, around by Promotory towers, and back home. Felt awful today. So excited to head on vacation. 

Weight: 0.00
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Fri, Jul 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

Hike up in Glacier park.  Went with Cameron and Dad.  Great day,

great weather.  Hiked to Mt. Siyeh.  Elevation gain 4,313ft.  Amazing lookout from peak!!

Weight: 0.00
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Sat, Jul 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.020.000.000.005.02

Hike day 2 in Glacier park.  Did a two peak combo today.  Hiked to

Pollock peak and then over to Bishop's Cap.  Horrible windy conditions

and foggy for parts as well, delayed us for an hourish trying to stay

warm and putting on more and more clothes from our packs.  Awesome hike

in the end, glad we made it the whole way in the conditions though. 

Elevation gain 4,195ft.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.720.000.000.0026.72
Weight: 0.00
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