Lesley's Running Blog

Overcast but warm morning. Ran to the stadium, out Polk, and up to Mount Ogden Park. Back on Pipe through stadium back home. Good loop. 

 8:01 pace

46:50 total time

Drove to the trails. Went straight up the steep hill, out on the upper trails, connected to the pavilion, back on pipe to vita course and back to car. It was so nice to run the upper trails again. Hot again today. 

9:06 pace

45:29 total time

Sinclair loop with double stroller. Stopped my watch to tie my shoe at a mile and forgot to start it again. Guessing my pace was 8:30 to 9:00 for the run. 

Double stroller run. Ran up to Beus Pond, passing our old church. Ran around to stadium, back home, and went towards Shadow Valley just to make sure I got 4 miles in. Hilly run. 

8:47 pace

35:33 overall

Got out earlier than usual. Ran up Shadow Valley, out Skyline and around to the Old Weber tempo loop. Ran home and decided to pick up the girls so that Cam could get his run started before it got hot.  First 2 miles over 8 minute pace, the rest 7:20 to 7:35. (6.21 miles total). Felt great.

Pace: 7:45

Time: 48:04

Picked up the double stroller to jog a few more miles just to up my miles a bit.  And I was feeling good-until I had to push the double;). Headed to the stadium, back to Beus pond, fed the ducks and played at the park, and then ran home. Jog/Walk. (3.16 miles)

Pace: 9:26

Time: 29:47

Overall total time: 1:17:51

7 am run by myself starting out at home, heading out pipe until the golf course, and back home. Feeling the mileage from yesterday.

8:12 pace

41:03 overall time