Got out earlier than usual. Ran up Shadow Valley, out Skyline and around to the Old Weber tempo loop. Ran home and decided to pick up the girls so that Cam could get his run started before it got hot. First 2 miles over 8 minute pace, the rest 7:20 to 7:35. (6.21 miles total). Felt great.
Pace: 7:45 Time: 48:04 Picked up the double stroller to jog a few more miles just to up my miles a bit. And I was feeling good-until I had to push the double;). Headed to the stadium, back to Beus pond, fed the ducks and played at the park, and then ran home. Jog/Walk. (3.16 miles)
Pace: 9:26 Time: 29:47
Overall total time: 1:17:51
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