| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.85 | 0.00 | 0.00 | 0.00 | 29.85 |
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| Adidas Sequence Miles: 23.55 | Adidas Glide Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Samoeng, Thailand. 38:25 overall time. 7:42 pace. 511 feet elevation gain, 647 calories.
Only 5 pounds away from goal #1, my Penny pre-pregnancy weight of 137. Slowly getting there!
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| Adidas Sequence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| Combined 2 Tour of Freedom runs. 44 ft elevation gain, 32:05 overall time, 521 calories. Approx 7:26 pace.
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| Adidas Sequence Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.58 | 0.00 | 0.00 | 0.00 | 5.58 |
| Glacier National Park run. 47:35 overall time. First 2.5 miles are very uphill. Gave my legs a workout! 806 feet elevation gain, 8:31 pace, 754 calories.
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| Adidas Sequence Miles: 5.58 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Went to a 7am temple session, and then tried to get in a few miles before Cam headed to school. Mong Kok, Hong Kong. 22:20 overall time, 7:28 pace. 290 feet elevation gain, 386 calories.
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| Adidas Sequence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| A lot of incline on this run. Mt Rushmore. 49:10 overall time, 7:48 pace. 856 feet elevation gain, 840 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.67 | 0.00 | 0.00 | 0.00 | 5.67 |
| Seoul, South Korea & Calle di Mezzo, Venice. 44:05 overall time, 636 feet elevation gain, 743 calories, First 3 hilly miles at 8:02 pace, last 2.67 at 7:29 pace.
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| Adidas Sequence Miles: 5.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.85 | 0.00 | 0.00 | 0.00 | 29.85 |
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| Adidas Sequence Miles: 23.55 | Adidas Glide Miles: 6.30 |
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