| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.67 | 0.00 | 0.00 | 0.00 | 31.67 |
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| Adidas Sequence Miles: 31.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.97 | 0.00 | 0.00 | 0.00 | 5.97 |
| Washington DC (4.43 miles at 7:14 pace) and Largo do Senado, Macau (1.54 miles at 7:30 pace). 234 feet elevation gain, 43:40 overall time, 738 calories.
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| Adidas Sequence Miles: 5.97 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.94 | 0.00 | 0.00 | 0.00 | 4.94 |
| Tel Aviv, Israel (3.44 miles in 7:33 pace) followed by Gateway Arch (1.50 miles at 6:52 pace). 36:20 overall time, 193 feet elevation gain, 611 calories.
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| Adidas Sequence Miles: 4.94 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.03 | 0.00 | 0.00 | 0.00 | 8.03 |
| Capitol Reef National Park (6.03 miles at 7:38 pace. 441 feet elevation gain, 766 calories, 46:05 overall time)
Kamakura, Japan (2.00 miles at 7:23 pace. 175 feet elevation gain, 14:45 overall time, 256 calories)
Overall time: 60:50 7:37 pace
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| Adidas Sequence Miles: 8.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 mile church loop outside before heading to Disneyland for the day. |
| Adidas Sequence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| 2.00 miles Mt. Rainier National Park. Too hilly for me today so switched to another run after 2 miles. 618 feet elevation gain, 17:10 overall time, 8:37 pace. 300 calories. 2.60 miles at Waikato River, New Zealand. 19:35 overall time, 7:31 pace. 159 ft elevation gain, 328 calories. |
| Adidas Sequence Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.13 | 0.00 | 0.00 | 0.00 | 5.13 |
| Started with 3.18 miles in Marabella, Spain. I knew I would have to add a little more to make it over 30 miles for the week. 23:20 overall time, 7:20 pace. 93 feet elevation gain, 390 calories.
1.95 miles in Hong Kong, China. 13:50 overall time, 7:06 pace. 83 feet elevation gain, 241 calories.
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| Adidas Sequence Miles: 5.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.67 | 0.00 | 0.00 | 0.00 | 31.67 |
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| Adidas Sequence Miles: 31.67 |
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