Lesley's Running Blog

Week starting May 04, 2014

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.530.005.550.0036.08
Adidas Sequence Miles: 36.08
Weight: 143.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

Finished the Boston Marathon today. Good run. 46:25 overall time. 7:32 pace. 216 feet elevation gain. 760 calories.
 

Adidas Sequence Miles: 6.15
Weight: 143.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.060.003.050.0011.11

My baby got up just after 6 am, I fed her and she immediately went back to bed. I crawled back into bed and tried to be lazy, but I just couldn't do it today. Cam had already gotten up to get ready to head to school, so I got up and jumped on the treadmill with the intention of running a quick 3 mile tempo before all my kids started waking up.

3.05 miles in Tombstone, AZ. 21:15 overall time. 6:58 pace. 175 feet elevation gain, 381 calories. Felt like I could have gone faster, but since I didn't warm up it was probably perfect.

Cam had headed to school and all my kids were still asleep so I ran 2 more in Asia (7:41 pace), then 2 more in Kilkenny Ireland (7:34 pace), older 2 woke up and I turned on a show and did 2 more on the Golden Gate Bridge (8:25 pace), and wanted to finish it out and run an even 10, but ended up doing 2 more in some Corn Fields (7:19 pace)

Last 8 miles: 598 feet elevation gain, 62:30 overall time. 1025 calories. 8.06 miles. 7:45 pace.

Feeling like I can have a decent half marathon in a month. Not going to get any personal bests or anything, but I think I will be happy with how far I have come since having a baby in Dec.

Adidas Sequence Miles: 11.11
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Red Rock Byway. 32:40 overall time. 8:10 overall pace. 450 ft elevation gain. 526 calories. Seemed like more hills than I have been doing, but overall a good workout.

Adidas Sequence Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

3.1 miles before heading to Disneyland. Algeciras, Spain. 25:45 overall time. 8:19 pace. 277 feet elevation gain, 405 calories. Felt worn out. Thinking it was from my long run.

Adidas Sequence Miles: 3.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.280.000.000.005.28

French Riviera. 5.28 miles in 42:20. Hilly run. 700 feet elevation gain. 8:01 pace. 703 calories.

Adidas Sequence Miles: 5.28
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.940.002.500.006.44

1.31 mile warmup to the REV high school track. It was kind of weird to be running outside and not on the treadmill. 8:31 pace in 11:07.

3.76 miles total. 10x400 meters with a 200 meter jog between each. Goal pace was 1:30 for each 400 meter interval.

1:29, 1:29, 1:31, 1:31, 1:30, 1:31, 1:30, 1:31, 1:31, 1:32.

Better than the last time I did this workout. But I was feeling pretty tired today. Most mileage this week than I have done in a long time.

1.37 miles slow cooldown. 13:29, 9:39 pace.

 

Adidas Sequence Miles: 6.44
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.530.005.550.0036.08
Adidas Sequence Miles: 36.08
Weight: 143.00
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