1.31 mile warmup to the REV high school track. It was kind of weird to be running outside and not on the treadmill. 8:31 pace in 11:07.
3.76 miles total. 10x400 meters with a 200 meter jog between each. Goal pace was 1:30 for each 400 meter interval.
1:29, 1:29, 1:31, 1:31, 1:30, 1:31, 1:30, 1:31, 1:31, 1:32.
Better than the last time I did this workout. But I was feeling pretty tired today. Most mileage this week than I have done in a long time.
1.37 miles slow cooldown. 13:29, 9:39 pace.
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