| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.89 | 0.00 | 4.00 | 0.00 | 25.89 |
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| Adidas Sequence Miles: 25.89 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Boston Marathon Miles 15-20. 39:00 overall time, 7:47 pace. 290 feet elevation gain, 630 calories.
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| Adidas Sequence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run. Monday evening Aubrey and I got slight fever and today my body just ached.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.43 | 0.00 | 0.00 | 0.00 | 4.43 |
| Took it easy today as I was easing back in after feeling sick.
2.34 miles in Lincoln Park & Tomb. 19:10 overall time, 8:11 pace. 84 feet elevation gain, 234 calories.
2.09 miles around the White House. 17:05 overall time, 8:09 pace. 80 feet elevation gain, 260 calories.
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| Adidas Sequence Miles: 4.43 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.83 | 0.00 | 0.00 | 0.00 | 3.83 |
| Fondamente Nove, Venice. 30:40 overall time, 8:00 pace. 134 feet elevation gain, 475 calories.
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| Adidas Sequence Miles: 3.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.93 | 0.00 | 0.00 | 0.00 | 6.93 |
| Fondamenta Mocenigo, Venice. 5.05 miles. 39:45 overall time. 7:51 pace. 215 elevation gain. 629 calories.
1.88 miles around Statue of Liberty. 13:30 overall time. 7:11 pace. 0 elevation, 225 calories.
Going to try to get up and run outside tomorrow...hoping for a short 3 mile tempo around 7 min pace. It will be interesting to see how this half marathon goes in early June. Especially since most of my runs are on a treadmill. I know I won't be breaking any records, but it will be nice to see where my fitness is.
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| Adidas Sequence Miles: 6.93 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.70 | 0.00 | 4.00 | 0.00 | 5.70 |
| 4.00 miles/30 min fartlek on the treadmill. 1 min at each (7mph, 8mph, 9mph, 8mph, 7mph.....) I thought it was going to be harder than in was. It was a good workout, but I could speed it up again next time. 1%incline. 7:33 pace. 208 ft elevation gain. 495 calories.
1.70 miles around Washington Monument. 12:15 overall time. 7:12 pace. 32 feet elevation gain. 206 calories.
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| Adidas Sequence Miles: 5.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.89 | 0.00 | 4.00 | 0.00 | 25.89 |
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| Adidas Sequence Miles: 25.89 |
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