Lesley's Running Blog

January 13, 2026

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Sat, May 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.700.004.000.005.70

4.00 miles/30 min fartlek on the treadmill. 1 min at each (7mph, 8mph, 9mph, 8mph, 7mph.....) I thought it was going to be harder than in was. It was a good workout, but I could speed it up again next time. 1%incline. 7:33 pace. 208 ft elevation gain. 495 calories.

1.70 miles around Washington Monument. 12:15 overall time. 7:12 pace. 32 feet elevation gain. 206 calories.

 

Adidas Sequence Miles: 5.70
Weight: 0.00
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