Laura's Running Blog

Week starting May 26, 2013

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Location:

London,England

Member Since:

May 08, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5k PB: 21:09

10K PB: 46:22

Half Marathon PB: 1:39:00

20 miles PB: 2:41

Marathon PB: 3:45:26

Short-Term Running Goals:

Train 3 times a week and get my speed back up. 

 

 

Long-Term Running Goals:

I'm aiming for a spot on the England team for the Age Group 10K.

Personal:

Married with a little boy and live in London.  I am studying for my PhD in Health, Sport & Rehab Sciences.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.352.350.000.004.70
Weight: 0.00
Sat, Jun 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.352.350.000.004.70

First run in 5 days as I've been on holiday.  Legs felt rested but rest of body seemed to be tight due to lack of movement for the vacation time.  2.38 miles were at 7:29 pace so getting faster each week!  2.38 at easy pace which I didn't time.  

5K race on Monday night, hopefully, so will be interested to see where I stand.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.352.350.000.004.70
Weight: 0.00
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