Laura's Running Blog

January 14, 2026

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Location:

London,England

Member Since:

May 08, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5k PB: 21:09

10K PB: 46:22

Half Marathon PB: 1:39:00

20 miles PB: 2:41

Marathon PB: 3:45:26

Short-Term Running Goals:

Train 3 times a week and get my speed back up. 

 

 

Long-Term Running Goals:

I'm aiming for a spot on the England team for the Age Group 10K.

Personal:

Married with a little boy and live in London.  I am studying for my PhD in Health, Sport & Rehab Sciences.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.002.505.00

Fitness seems to be improving just from having done a bit more running this week.  Did easy 2.5 to gym then  2.5YD intervals on the way back.  Didn't really push hard on the intervals and still no clue of my pace but maybe 70% effort level if I'm honest-- can't wait for that Garmin to arrive.  

 

Weight: 0.00
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