Running in the Rockies

December 22, 2024

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Location:

CO,

Member Since:

Aug 22, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Began running Aug 07

3 mile - 28:50 (Dec 07)

10K - 1:00:41 (July 08)

Half Marathon - 2:18:56 (Sep 08)

Short-Term Running Goals:

Keep running.  Look for races to keep me focused on improvement and consistency.

Long-Term Running Goals:

Runner for Life

Personal:

I grew up in NM and met my husband at BYU. We've lived in NV, MI, AZ, and CO since graduation and we have 3 beautiful daughters 7, 2, and 1

Family Blog

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics (green) Lifetime Miles: 450.34
Thu, Oct 16, 2008
Slow milesFast milesTotal Distance
2.000.002.00

2 miles on the treadmill.  The left knee started to hurt consistently so I called it a short run.  It's been bugging me since Saturday's race, so Mike and I are talking more seriously about getting me a bicycle.  I just seem to have a knack for running injuries.

Comments
From Carolyn on Fri, Oct 17, 2008 at 10:24:48

Good for you for giving the treadmill a try, but I feel bad about your knee. The bike sounds like a good idea. Maybe you need to go that route for a while and try running again sometime in the future when the knee has had a chance to heal.

From Lybi on Sat, Oct 18, 2008 at 12:29:10

The most common time to get an injury (that I've noticed from reading on the blog) is in the first week or two after a really great race. That's why I think it is a good idea to do a reverse taper, where you just start out with a very few miles and increase gradually as you finish recovering. Hope you are feeling better! Go see you quack, I mean, your chiropractor! Love you.

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