Running in the Rockies

December 22, 2024

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Location:

CO,

Member Since:

Aug 22, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Began running Aug 07

3 mile - 28:50 (Dec 07)

10K - 1:00:41 (July 08)

Half Marathon - 2:18:56 (Sep 08)

Short-Term Running Goals:

Keep running.  Look for races to keep me focused on improvement and consistency.

Long-Term Running Goals:

Runner for Life

Personal:

I grew up in NM and met my husband at BYU. We've lived in NV, MI, AZ, and CO since graduation and we have 3 beautiful daughters 7, 2, and 1

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics (green) Lifetime Miles: 450.34
Thu, Oct 11, 2007
Slow milesFast milesTotal Distance
2.450.002.45

I took a different route today - it had much longer downhill and uphill stretches. Wowza!!!! The uphill was tough! It wasn't even much easier to walk it. I had our babysitter come again today which was nice. She has the entire week off of school, so I've been utilizing her!

1st mile - 12:00 mostly all downhill ;o)

2nd mile - 13:37 huffing and puffing!

Ave pace: 12:58

Comments
From Michelle on Thu, Oct 11, 2007 at 22:18:43

Good Job today, you are building those miles steady and sure!

From Lybi on Fri, Oct 12, 2007 at 00:48:42

Good job Laura, and YIKES. The "hills" in your neighborhood mean business! I still remember if from this summer. You would be amazed how much easier it is at lower elevations and on a flat course.

Hey are you going to do Moab? There is a 5 miler that same weekend. Check it out on the message board under announcements.

From Heber on Fri, Oct 12, 2007 at 10:14:52

Proud of your dedication! Be careful on uphills because you can strain the tendons around your ankles. The key is to keep up the same pace (in terms of steps per minute) but take much shorter strides. If you take the same size steps then you stretch you peroneal tendons.

From mom on Fri, Oct 12, 2007 at 13:51:34

I am so way impressed. You are really sticking to it! Don't injure yourself.

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