My hip was still a little sore from my run yesterday, so I did Yoga before a short 3 mile, easy run on the treadmill. I like yoga - I should do it more often.
Comments
From Mr. B on Fri, Oct 03, 2008 at 00:02:03
Running AND Yoga. You really know how to make a husband feel like a lazy bones.
Do you feel like the yoga helps your running? I'm off yoga right now because the class at work got cancelled because of low enrollment. I guess I could do it on my own at home.
I don't do yoga very often, but last night it did seem to help relax and ease the hip pain so I could run. I've heard from many different places that yoga is the key to injury free running; I'm just too lazy most of the time to do it.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
