Running in the Rockies

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLaura's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

CO,

Member Since:

Aug 22, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Began running Aug 07

3 mile - 28:50 (Dec 07)

10K - 1:00:41 (July 08)

Half Marathon - 2:18:56 (Sep 08)

Short-Term Running Goals:

Keep running.  Look for races to keep me focused on improvement and consistency.

Long-Term Running Goals:

Runner for Life

Personal:

I grew up in NM and met my husband at BYU. We've lived in NV, MI, AZ, and CO since graduation and we have 3 beautiful daughters 7, 2, and 1

Family Blog

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics (green) Lifetime Miles: 450.34
Mon, Sep 17, 2007
Slow milesFast milesTotal Distance
1.470.001.47

I should've gone on Saturday. Lazy bones - no better excuse. Today felt good though. I kept it slow and took walking breaks when my breath was really labored. I also took Mike's iPod, which was a fun distraction with upbeat music. It's funny what a little music can do. Those commercials that say "Life needs a soundtrack" are right on!

I went to the chiro again and he took x-rays of my low back. We didn't get a chance to go over them; but as I was leaving, he said from a quick look at my x-ray, it's obvious my pelvis is off and it looks like the hip joint is wearing down a little. Ugh. Not what I wanted to hear.

Comments
From brent on Tue, Sep 18, 2007 at 08:51:04

Laura, yikes, if you can't run for a while, hit the cardio hard on a bike, swim, something. Legs question, yes St.George is very tough on the quads with the steep downhill portions of the course. TOU was and up and down course with the downhill not that steep. Although St.George is a faster course, TOU is much easier on the legs. I am no doctor, but, it seems get the alignment problem taken care of, you down want to wear down you hip joint at your young age. I am a worry wart, take your vitamins, calcium, also, glucosmime, MSM, choration. JointFlex vitiamins, they are expensive, but the really work. I guess I can't help but give fatherly advice as you and Lybi are about the same age as my two daughters. Take care, get healthy.

From Lybi on Tue, Sep 18, 2007 at 16:07:47

Omigoodness! Careful there sis. Whoa, that makes me want to take all that stuff Brent just recommended too.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: