I actually meant to go 6 miles today, but at 4.75 I felt a pain all of a sudden in my left knee and left hip; so I figured I would cut it short. I still don't know what happened. I probably could've run through it, but I'm a week and a half away from my 1/2 and getting nervous -- plus I was just passing the shortcut to my house. And ... well, I'm a wimp. (hee,hee)
I tried Chi running today, but my form wasn't as good today. It's hard to maintain on hills, more specifically the downhill portion. I might have to watch the video a few more times to keep it fresh in my mind too.
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