Running in the Rockies

December 22, 2024

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Location:

CO,

Member Since:

Aug 22, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Began running Aug 07

3 mile - 28:50 (Dec 07)

10K - 1:00:41 (July 08)

Half Marathon - 2:18:56 (Sep 08)

Short-Term Running Goals:

Keep running.  Look for races to keep me focused on improvement and consistency.

Long-Term Running Goals:

Runner for Life

Personal:

I grew up in NM and met my husband at BYU. We've lived in NV, MI, AZ, and CO since graduation and we have 3 beautiful daughters 7, 2, and 1

Family Blog

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics (green) Lifetime Miles: 450.34
Slow milesFast milesTotal Distance
3.000.003.00

This week has been the product of low running morale, I'm sorry to say.  After running on Monday, my hips were tight and a little sore on Tuesday - so I didn't go running that day. But then, on Wed and Thurs, it was easy to reason that I'll never be able to run without hip problems, so why do I even try?!?!  I was quite bummed about my body this week.  It's discouraging to have finally started really getting up in mileage and consistency and then to be slowed down for almost 2 months with a nagging tightness, tenderness that has not gone away even with physical therapy.  So, last night I was brainstorming and thought that instead of shooting for a half marathon (which is too far out of my reach right now to be any kind of motivation), I can work on my swimming and shoot for a triathlon.  It will take some serious work, I know, but I feel like I've hit a bit of a wall with running alone.  What do you think?  I could also just back off my goals and keep running 2-3 miles - just shoot for 5k times instead of distance running?  I don't know ... Dumb body.

Comments
From Lybi on Fri, May 23, 2008 at 18:07:35

Uh oh. Bad running day? I think that swimming is a great idea. There are so many injuries in that first year of running! My advice is to start running barefoot (he he). It is so much easier on your hips and knees. But just start with a little tiny bit at a time. Nothing more than half a mile to start. Grass is no good--too many stickers. Start on a nice clean sidewalk and don't pound. Speed is immaterial. Your body will teach you how to run with much less shock on your knees and hips. (You learn because it hurts your feet if you do it wrong--it's like having a running coach right there all the time!) You may find that you will be able to run more after your running form changes a little bit. It is worth a try! Warning--your lower leg/ankle area will be sore for the first week because muscles that don't do anything right now need to learn to do their job!

From Mom on Fri, May 23, 2008 at 21:27:02

I wouldn't be thinking half marathon. I would just run because it is fun and makes you feel good. Aim for another 5K. Life is good. Love you.

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