Running in the Rockies

December 22, 2024

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Location:

CO,

Member Since:

Aug 22, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Began running Aug 07

3 mile - 28:50 (Dec 07)

10K - 1:00:41 (July 08)

Half Marathon - 2:18:56 (Sep 08)

Short-Term Running Goals:

Keep running.  Look for races to keep me focused on improvement and consistency.

Long-Term Running Goals:

Runner for Life

Personal:

I grew up in NM and met my husband at BYU. We've lived in NV, MI, AZ, and CO since graduation and we have 3 beautiful daughters 7, 2, and 1

Family Blog

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics (green) Lifetime Miles: 450.34
Mon, Mar 31, 2008
Slow milesFast milesTotal Distance
4.300.004.30

Early run with Kirsten and Lynn. Kirsten has already been running for a mile and a half by the time she gets to my house, so she's fully warmed up -- which was a problem this morning because the first mile (MY first mile) was fast. Whenever my first mile is fast, it makes my entire run suffer. So, I think next Monday when I run with them, I'll run around my neighborhood for a little while at a warm-up pace before they get to my house. Maybe then, I won't struggle so much to keep up during the rest of the run.

Comments
From Kim on Mon, Mar 31, 2008 at 21:46:22

That is a smart idea to get warmed up while you are waiting for them. I hate trying to keep up with people who are already warmed up!

You are doing so good! Keep it up!

From Lybi on Tue, Apr 01, 2008 at 00:01:38

I feel the same way--I hate running fast from the get-go. Warm up helps a lot! Great job Laura, and thanks for letting me talk your ear off yesterday.

From Jody on Tue, Apr 01, 2008 at 18:34:18

Great job! I am a very slow warmer up, but Paula is speady. She usually leads the first half and then we trade off.

From Christi on Wed, Apr 02, 2008 at 08:48:36

Sounds like you've found some good running partners? I usually go out too fast, then lag- then pick back up again. Its better to start out slow I've decided!

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