I really shouldn't count the first 1/2 mile, since I was walking on the treadmill instead of running. I was finishing up my phone conversation with my sister-in-law who just had a baby 2 weeks ago. She used to live here, so we had a lot of catching up to do. ;o) So, 4 running miles on the treadmill while watching the first half of Cast Away this evening. Excellent movie - and since most of it is without words, it doesn't matter that I'm running at the same time! I kept it at about 11:00 pace to work on my base. |