Long May You Run

Week starting Dec 26, 2010

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
72.30
Yellow Crocs Miles: 10.50White Crocs Miles: 25.75Asics 2130 #21 Miles: 10.30Trail Shoe Miles: 25.75
Sun, Dec 26, 2010
Total Distance
10.50

10 miles on the track 1:18:59  7:54 ave pace

8:33  8:08  8:08  8:07  8:03  7:59  7:59  7:54  7:33  6:33

The last lap I was seeing how close I could come to 6:00, the splits for the last mile were 1:38  3:17  4:58 6:33, for each lap  1:38  1:39  1:41  1:35

Half mile cool down.  Still felt very strong during the cool down, I felt like a recovered very quickly from the 6:33 last mile. 

Yellow Crocs Miles: 10.50
Comments(1)
Mon, Dec 27, 2010
Total Distance
10.00

10 miles on the track  1:29:12  8:55 ave

White Crocs Miles: 10.00
Add Comment
Tue, Dec 28, 2010
Total Distance
15.75

5.65 am miles  9:03 ave  51:11 total

10.1 pm miles 1:34:23  9:21 ave  B St to 11th ave, out and back to cemetery, behind capitol and home. 

White Crocs Miles: 15.75
Add Comment
Wed, Dec 29, 2010
Total Distance
10.30

5.65 am miles no watch

4.65 pm miles, no watch, blizzard, no extra miles, ran straight home.

Asics 2130 #21 Miles: 10.30
Add Comment
Thu, Dec 30, 2010
Total Distance
15.75

5.65 am miles, no watch

10.1 pm miles, no watch.  Wonderful winter run.  Trail running shoes are fantastic for running in the snow and slush.  I wish I would have done this years ago. 

Trail Shoe Miles: 15.75
Comments(1)
Fri, Dec 31, 2010
Total Distance
10.00

10 miles out and back from home.  1:30:08  9:01 ave

Trail Shoe Miles: 10.00
Add Comment
Totals
Total Distance
72.30
Yellow Crocs Miles: 10.50White Crocs Miles: 25.75Asics 2130 #21 Miles: 10.30Trail Shoe Miles: 25.75
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