Long May You Run

Week starting Nov 14, 2010

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
78.87
Blue Crocs Miles: 20.00White Crocs Miles: 31.52Yellow Crocs Miles: 17.35Red Crocs Miles: 10.00
Sun, Nov 14, 2010
Total Distance
10.00

10 Easy miles on the track.  1:29:11  8:55 ave

Blue Crocs Miles: 10.00
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Mon, Nov 15, 2010
Total Distance
10.00

10 easy miles on the track 1:29:54 8:59 ave  feeling pretty good.

Blue Crocs Miles: 10.00
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Tue, Nov 16, 2010
Total Distance
15.76

5.65 am miles 50:07  8:52 ave

10.11 pm miles B St. route  1:31:43  9:04 ave   feeling strong, held back, don't want to re-injure my lower leg.

White Crocs Miles: 15.76
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Wed, Nov 17, 2010
Total Distance
15.76

5.65 am miles 51:23 9:07 ave

10.11 pm miles  B Street route 1:30:29  8:57 ave

White Crocs Miles: 15.76
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Thu, Nov 18, 2010
Total Distance
11.70

6.05 am miles no watch

5.65 pm miles no watch 

Yellow Crocs Miles: 11.70
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Fri, Nov 19, 2010
Total Distance
5.65

5.65 am miles no watch

Yellow Crocs Miles: 5.65
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Sat, Nov 20, 2010
Total Distance
10.00

10 miles on the track  1:23:46  8:23 ave

Very windy day, that's why I chose the track, half in your face, half at your back.  Running on a windy day usually bugs me but today no so much, actually quite enjoyable.  I was pleasantly surprised.  Felt pretty strong today, forced my pace down, I want to keep my legs juiced for Thursday. 

Red Crocs Miles: 10.00
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Totals
Total Distance
78.87
Blue Crocs Miles: 20.00White Crocs Miles: 31.52Yellow Crocs Miles: 17.35Red Crocs Miles: 10.00
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