Long May You Run

Week starting Aug 15, 2010

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
80.67
Adidas Cobato Miles: 10.00Barefoot 2010 Miles: 2.00Blue Crocs Miles: 29.22Red Crocs Miles: 39.45
Sun, Aug 15, 2010
Total Distance
12.00

12 miles on the track.  Ran a 10 mile progression with a 2 mile barefoot cool down.  Beautiful late summer morning.  Enjoyed every second of it, don't have too many of these left.

10 miles 1:22:04  8:12 average.  Splits 8:46  8:34  8:36  8:32  8:31 8:23  8:11  7:57  7:43  6:51

Not too bad considering I just finished a 90 mile week, my highest mileage week to date.  My body seems to be handling it well.

2 mile bare foot cool down 9:30  9:39 

 

Adidas Cobato Miles: 10.00Barefoot 2010 Miles: 2.00
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Mon, Aug 16, 2010
Total Distance
4.00

4 easy miles r

Blue Crocs Miles: 4.00
Comments(1)
Tue, Aug 17, 2010
Total Distance
17.58

5.21 am miles 44:42  8:35 pace

 12.37 pm miles  work to Liberty Park, 4.5 miles in Liberty park then back home.  3r

Red Crocs Miles: 17.58
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Wed, Aug 18, 2010
Total Distance
19.57

6 miles am,  49:26  8:14 ave

 13.57 pm miles  6r miles Liberty Park, 9:37 ave then home.  8:20 pace home, 52 minutes 6.24 miles.  the extra 1.33 is from work to liberty park.

Blue Crocs Miles: 19.57
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Thu, Aug 19, 2010
Total Distance
19.87

6 am miles 51:55  8:39 ave

13.87 pm miles  6r miles in liberty park then home  8:50 ave pace home, 6.24 miles

Red Crocs Miles: 19.87
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Fri, Aug 20, 2010
Total Distance
5.65

5.65 am miles, no watch.  Legs are taking a pounding.  I'm happy to not run on Friday afternoons.  I'm beat.

Blue Crocs Miles: 5.65
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Sat, Aug 21, 2010
Total Distance
2.00

Had to get to 80 miles for the week.  Did a quick out and back from home.  Thought I'd be able to get in 10 to 13 today.  No such luck.  Busy, productive, fun day!

Red Crocs Miles: 2.00
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Totals
Total Distance
80.67
Adidas Cobato Miles: 10.00Barefoot 2010 Miles: 2.00Blue Crocs Miles: 29.22Red Crocs Miles: 39.45
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