Long May You Run

Freedom Half Marathon & 5K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLaputka's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
64.61
Red Crocs Miles: 57.35Blue Crocs Miles: 2.50Saucony A2 Miles: 4.50
Total Distance
16.00

16 miles.  Started at the track for one mile, up Victory Road, behind the Capitol, over to Shriners and back.  Looped twice behind the Capitol.  Didn't look to do any speed, originally hoped to go 13, but it was such a wonderful late morning I stretched it a little longer.  What a great run!  2:21:47  8:52 ave

Red Crocs Miles: 16.00
Comments(2)
Total Distance
2.50

2.5 easy miles.

Blue Crocs Miles: 2.50
Add Comment
Total Distance
14.73

4.65 am miles  37:26  8:03 ave  this run was nice, felt light and strong.

10.08  pm miles  1:28:57  B street route, ran pretty hard.  8:49 average.

Red Crocs Miles: 14.47
Add Comment
Total Distance
14.73

4.65 am miles  41:56

10.08   pm miles  B street route.  very hot.

Red Crocs Miles: 14.73
Add Comment
Total Distance
12.15

4.65 am miles  41:52

7.5  pm miles  very slow run  98 degrees

Red Crocs Miles: 12.15
Comments(1)
Race: Freedom Half Marathon & 5K (3.1 Miles) 00:18:26, Place overall: 1
Total Distance
4.50

18:26  5:56 average pace.  This was a very very fast course, I PR'd by a little more than two minutes.  I'm sure most of this is from the course, although I'd like to think that I'm a little faster and stronger since last January.

This was an inaugural race.  The field was pretty small, about one hundred.  Being a first time race, I was expecting some disorganization.  My expectations were exceeded.  The packet pick up was borderline disaster.  Had I been one of the many who were a victim of the packet mess up, I would called it a total disaster.  I lucked out.  We were bused to the starting line, which was kind of fun for a 5k, but we sat there for a half hour waiting for the timing mat delivery guy to show up.  The 5k course was not marked, which really surprised me, or I missed them, which is entirely possible, but then again, a runner should never have to hunt for a mile marker.

I enjoyed the course. I knew it was going to be a downhill screamer because the course is part of my regular training runs.  I have to admit, I was very surprised with my overall time.  I was hoping to finish in the high 19's, which would have been at least a 30 second pr.  I guess I underestimated the power of a down hill course.

The top three overall winners received a glass vase with the race insignia engraved on the front.  This was a very nice award and I am extremely excited to have one.

I will most likely run this race in the future.  I give the race director a lot of slack with this being a first time race. 

 

Saucony A2 Miles: 4.50
Comments(1)
Total Distance
64.61
Red Crocs Miles: 57.35Blue Crocs Miles: 2.50Saucony A2 Miles: 4.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: