24.15 miles flat terrain 3:39:05 9:04 average Ran with a water belt so the first part was a little slow going, which was my plan. It was an out and back and I wanted a negative split with the last 4 miles the fastest. Let's see how I did: 9:03 9:19 9:20 9:21 9:18 9:29 9:25 9:16 9:18 9:05 9:20 9:11 9:13 9:10 9:11 9:02 8:55 8:54 9:01 8:47 8:42 8:38 8:30 8:13 the last .15 mile was a 7:50 equivalent | 