Location:
Salt Lake City,UT,
Member Since:
Apr 19, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45
Short-Term Running Goals:
Run well at Boston 2020
Personal:
54 years old, married, love long runs on the road.
15 miles behind the Capitol. Slow run 2:18:51 9:15 ave
4.65 am miles 43:00 9:15 ave
8.65 pm miles 1:21:18 9:24 ave
4.65 am miles 41:32 8:56
8.65 pm miles 1:18:39 9:06
4.65 am miles 45:18 9:44 ave
8.65 miles 1:20:43 9:20 ave
Felt very tired and very beat up. Morning run was almost painful.
4.65 am miles no watch, felt very tired and beat up.
.63 pm miles.
6 miles slow and easy behind the Capitol. 56:03 9:20 ave Very tired, saving what little I have for something longer tomorrow.