Running in the Rockies

November 20, 2024

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20102011
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Location:

CO,

Member Since:

Jun 02, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5k (2009): ~30

10k (2010): ~55

1/2 marathon (2011): ~1:54

Marathon (2001): ~4:05

Marathons

Chicago Marathon (2001): 4:05

California International Marathon (2010): 4:09

Short-Term Running Goals:

Primary goal is consistency in training, secondary goal is to get faster.

5k: sub 25 mins

10k: sub 49 mins

1/2 marathon: sub 1:45

marathon: 3:50

Tentative 2011 race schedule:

May 15, Colfax 1/2- Denver; 1:54:03

June 4, Golden Gate Dirty Thirty- 12mi, Black Hawk; 2:50:06

Late June- Early August: Running hiatus due to geology field camp

August 21,  Heart and Sole 10k- Boulder; 55:30

September 5, Boulder 1/2 Marathon; 2:02ish

September 25, Bear Chase 1/2, Lakewood

October 9, Denver Rock n'Roll 1/2

October 21, Scream Scram 5k- Denver

November 12, Turkey Trot 10k- Longmont

November 19, Panicking Poultry 5k- Boulder

November 24, CU Turkey Trot 5k - Boulder

December 4, CIM- Sacramento



 

 



Long-Term Running Goals:

I would like to qualify for Boston and complete a 100 mile race someday. I hope to run consistently for the rest of my life.

Personal:

Geologist, backcountry skier and hiker, cyclist, occasional rock climber, and yogi. I enjoy traveling, cooking, knitting, reading, music (learning the guitar and piano- and listening to a wide variety), and working on our house. 1 significant other, 2 dogs, 1 cat.


Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2150 Lifetime Miles: 289.93
Asics Kayano Red Lifetime Miles: 393.13
Saucony Progrid Mirage Lifetime Miles: 32.10
Asics Gel Cumulus 12 Lifetime Miles: 317.95
La Sportiva- Fireblade Lifetime Miles: 112.07
Runs With L Pup Lifetime Miles: 590.86
Runs With B Pup Lifetime Miles: 180.08
Brooks Cascadia 6 Lifetime Miles: 106.69
Slow milesFast milesTotal Distance
6.180.006.18

AM: PT apt. Lower back adjustment and stretching. Made another insert for my road shoes. She said it was okay, but not great and we may want to consider orthotics when I get back in August. Definitely do not want to do stability shoes as they would not work with my feet, but the difference between R and L may benefit from custom orthotics. We shall see. 

 Afterwards ran 6.18 in 9:23 avg pace along Boulder Creek Path. Had to remove insert at mile 4 because a blister was forming, unfortunately I think I got a small one- hopefully it heals quickly. But before I removed the insert, my knee felt great, so I think adding a little more support under my arch may solve a lot of the knee/hip problems. Goal for run: 145-150 heart rate. Avg heart rate: 148, Max heart rate: 161. Min Elevation: 5,350'; Max elevation: 5,748' ; 390' gain/loss. Beautiful morning. Perfect temperature. Now off to spend the weekend with good friends.

Asics GT-2150 Miles: 6.18
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 132.00Calories: 0.00
Comments
From Stacy on Sat, Jun 18, 2011 at 22:04:24 from 97.114.163.197

I got custom orthodics after my IT injury. I was also a little apprehensive about getting them, but I have not had any problems since and that was 7 years ago. Hopefully they will work for you once you get used to them.

From kyanite on Sat, Jun 25, 2011 at 16:01:06 from 216.160.176.229

Definitely thinking about getting them when I get back in August. I will see how the little inserts work out for me in July (if the blister ever heals) and that may help me determine if they would work. Certainly not cheap!

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