Running in the Rockies

November 20, 2024

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20102011
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Location:

CO,

Member Since:

Jun 02, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5k (2009): ~30

10k (2010): ~55

1/2 marathon (2011): ~1:54

Marathon (2001): ~4:05

Marathons

Chicago Marathon (2001): 4:05

California International Marathon (2010): 4:09

Short-Term Running Goals:

Primary goal is consistency in training, secondary goal is to get faster.

5k: sub 25 mins

10k: sub 49 mins

1/2 marathon: sub 1:45

marathon: 3:50

Tentative 2011 race schedule:

May 15, Colfax 1/2- Denver; 1:54:03

June 4, Golden Gate Dirty Thirty- 12mi, Black Hawk; 2:50:06

Late June- Early August: Running hiatus due to geology field camp

August 21,  Heart and Sole 10k- Boulder; 55:30

September 5, Boulder 1/2 Marathon; 2:02ish

September 25, Bear Chase 1/2, Lakewood

October 9, Denver Rock n'Roll 1/2

October 21, Scream Scram 5k- Denver

November 12, Turkey Trot 10k- Longmont

November 19, Panicking Poultry 5k- Boulder

November 24, CU Turkey Trot 5k - Boulder

December 4, CIM- Sacramento



 

 



Long-Term Running Goals:

I would like to qualify for Boston and complete a 100 mile race someday. I hope to run consistently for the rest of my life.

Personal:

Geologist, backcountry skier and hiker, cyclist, occasional rock climber, and yogi. I enjoy traveling, cooking, knitting, reading, music (learning the guitar and piano- and listening to a wide variety), and working on our house. 1 significant other, 2 dogs, 1 cat.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2150 Lifetime Miles: 289.93
Asics Kayano Red Lifetime Miles: 393.13
Saucony Progrid Mirage Lifetime Miles: 32.10
Asics Gel Cumulus 12 Lifetime Miles: 317.95
La Sportiva- Fireblade Lifetime Miles: 112.07
Runs With L Pup Lifetime Miles: 590.86
Runs With B Pup Lifetime Miles: 180.08
Brooks Cascadia 6 Lifetime Miles: 106.69
Slow milesFast milesTotal Distance
0.000.000.00

AM: Headed to Golden Gate State Park this morning with hubby and older pup (younger one still getting too car sick and this road would not have been pleasant for anyone in the car). Wanted to preview the 12 mi course for the Golden Gate Dirty Thirty in a couple weekends and the hubby was going to hike with the pup. However, numerous warning signs of recent mountain lion sightings left us feeling uneasy. The hubby wanted me to take the pup (who is really a medium sized, sweet, but wuss of a dog who often hides behind me when we approach 'scary' tree stumps... ha! not a lot of protection from him). I didn't feel comfortable with my hubby hiking alone so I decided to just hike with them and do the top section and second half of the 12 mile course. I know if I would have been alone, I would have just run it- but having the hubby and pup there and feeling responsible for their well-being probably lead to a better/safer decision. The funny thing is that I KNOW there are mountain lions where I run with the pups every day.. but somehow by not having warning signs makes the threat seem less imminent I suppose. The one thing good thing about the trails near our house is that they are closer to 'civilization' and a bit higher in elevation, which may make it less likely for us to become a tasty treat for a hungry lion??

 

Anyways, the hike was nice although there are definitely sections of the trail /course that I may not be able to run.. pretty steep in some places. I'm actually a little more worried about the downhill than the uphill though. Likely to be a quad/knee killer.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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