Running in the Rockies

June 23, 2024

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20102011
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Location:

CO,

Member Since:

Jun 02, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5k (2009): ~30

10k (2010): ~55

1/2 marathon (2011): ~1:54

Marathon (2001): ~4:05

Marathons

Chicago Marathon (2001): 4:05

California International Marathon (2010): 4:09

Short-Term Running Goals:

Primary goal is consistency in training, secondary goal is to get faster.

5k: sub 25 mins

10k: sub 49 mins

1/2 marathon: sub 1:45

marathon: 3:50

Tentative 2011 race schedule:

May 15, Colfax 1/2- Denver; 1:54:03

June 4, Golden Gate Dirty Thirty- 12mi, Black Hawk; 2:50:06

Late June- Early August: Running hiatus due to geology field camp

August 21,  Heart and Sole 10k- Boulder; 55:30

September 5, Boulder 1/2 Marathon; 2:02ish

September 25, Bear Chase 1/2, Lakewood

October 9, Denver Rock n'Roll 1/2

October 21, Scream Scram 5k- Denver

November 12, Turkey Trot 10k- Longmont

November 19, Panicking Poultry 5k- Boulder

November 24, CU Turkey Trot 5k - Boulder

December 4, CIM- Sacramento



 

 



Long-Term Running Goals:

I would like to qualify for Boston and complete a 100 mile race someday. I hope to run consistently for the rest of my life.

Personal:

Geologist, backcountry skier and hiker, cyclist, occasional rock climber, and yogi. I enjoy traveling, cooking, knitting, reading, music (learning the guitar and piano- and listening to a wide variety), and working on our house. 1 significant other, 2 dogs, 1 cat.


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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2150 Lifetime Miles: 289.93
Asics Kayano Red Lifetime Miles: 393.13
Saucony Progrid Mirage Lifetime Miles: 32.10
Asics Gel Cumulus 12 Lifetime Miles: 317.95
La Sportiva- Fireblade Lifetime Miles: 112.07
Runs With L Pup Lifetime Miles: 590.86
Runs With B Pup Lifetime Miles: 180.08
Brooks Cascadia 6 Lifetime Miles: 106.69
Slow milesFast milesTotal Distance
3.100.003.10

AM: 3.10 mi in 13:03 avg pace with L and B pup and neighbor's pups Q and N pup (whom we were watching for them yesterday and last night). Avg elevation: 8,500'; 523' gain/loss. Avg heart rate: 155, Max heart rate: 179. 

 First run back on the trails. Felt slow and the pups didn't help. N and B are now too strong to run on leash without leash training (they pull like crazy!). Q pup is the same as ever.. mostly fine except he lags behind now and again. L pup was pretty bad, encouraging the puppies to run farther up ahead than I would like. Ran with all pups off leash and only met one other runner. B and N pups barked, but no one jumped up on her.. thank goodness! Progress? Maybe.. might also just be luck. 

Didn't run at all this weekend. Felt tired and well, just lazy. Did some work and cleaned/organized the house some. Legs were a bit tired- so maybe it was for the best. Beautiful weather today though, so hopefully will make it back out for a longer run (sans pups) this evening.

 Mid-morning: Maya Vinyasa flow yoga. Not as good as last week, but okay.


Runs With L Pup Miles: 3.10Runs With B Pup Miles: 3.10Brooks Cascadia 6 Miles: 3.10
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
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