Running in the Rockies

June 23, 2024

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20102011
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Location:

CO,

Member Since:

Jun 02, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5k (2009): ~30

10k (2010): ~55

1/2 marathon (2011): ~1:54

Marathon (2001): ~4:05

Marathons

Chicago Marathon (2001): 4:05

California International Marathon (2010): 4:09

Short-Term Running Goals:

Primary goal is consistency in training, secondary goal is to get faster.

5k: sub 25 mins

10k: sub 49 mins

1/2 marathon: sub 1:45

marathon: 3:50

Tentative 2011 race schedule:

May 15, Colfax 1/2- Denver; 1:54:03

June 4, Golden Gate Dirty Thirty- 12mi, Black Hawk; 2:50:06

Late June- Early August: Running hiatus due to geology field camp

August 21,  Heart and Sole 10k- Boulder; 55:30

September 5, Boulder 1/2 Marathon; 2:02ish

September 25, Bear Chase 1/2, Lakewood

October 9, Denver Rock n'Roll 1/2

October 21, Scream Scram 5k- Denver

November 12, Turkey Trot 10k- Longmont

November 19, Panicking Poultry 5k- Boulder

November 24, CU Turkey Trot 5k - Boulder

December 4, CIM- Sacramento



 

 



Long-Term Running Goals:

I would like to qualify for Boston and complete a 100 mile race someday. I hope to run consistently for the rest of my life.

Personal:

Geologist, backcountry skier and hiker, cyclist, occasional rock climber, and yogi. I enjoy traveling, cooking, knitting, reading, music (learning the guitar and piano- and listening to a wide variety), and working on our house. 1 significant other, 2 dogs, 1 cat.


Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2150 Lifetime Miles: 289.93
Asics Kayano Red Lifetime Miles: 393.13
Saucony Progrid Mirage Lifetime Miles: 32.10
Asics Gel Cumulus 12 Lifetime Miles: 317.95
La Sportiva- Fireblade Lifetime Miles: 112.07
Runs With L Pup Lifetime Miles: 590.86
Runs With B Pup Lifetime Miles: 180.08
Brooks Cascadia 6 Lifetime Miles: 106.69
Slow milesFast milesTotal Distance
2.000.002.00

Yikes! It's been a whole week since I've entered anything here. I've been a blog slacker. I've also been a bit of a exercise slacker due to the insane work schedule last week. I did manage a few yoga classes, weight days, and hikes with the pup, so last week wasn't all for not. Anyways- hopefully will be better about blogging this week.

 A.M. 2 miles in super slow pace! Went to the gym early, unfortunately I chose a morning that saw all of Boulder covered in a thick layer of ice. Everything was super slick- I am surprised the bus didn't have more trouble. I was cleared to try running today though, so no little layer of ice was going to stop me! I put on the micro-spikes and went out to the Boulder Creek Trail for a short and easy 2 miles. I tried to stay on the grass for the most part and the knee was feeling stiff for the first ~10 minutes, but started to loosen up thereafter. However, the left ankle is not feeling so great. Sharp pains near the base of my achilles and heel. I think I over-extended in one of the yoga classes last week.. awesome. Did some upper body weights and lots of stretching afterwards.

 P.M. Very cold. I waited for at least an hour for the bus to go home today. My feet were little frozen icicles. Wanted to get out for a hike, but may just ride the bike this evening.

 

 

Asics Gel Cumulus 12 Miles: 2.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Comments
From Stacy on Mon, Jan 31, 2011 at 21:18:30 from 97.114.167.176

Welcome back! :) And you are running again. Congrats! Hope things stay healthy for you. The way you have been cross training you will be in running shape in no time at all. I'm sure the pup will be happy to have you back in running form. Bayly got out 3 times last week. The stuffies are safe for now. :)

From Karen on Tue, Feb 01, 2011 at 01:45:13 from 69.171.160.47

Truly yucky out! Took me over an hour to get to work (downtown Denver). School called and cancelled practice AND school for tomorrow. Be careful out there!

From kyanite on Wed, Feb 02, 2011 at 16:10:21 from 65.241.78.2

Stacy- Thanks! I'm excited to be running again, now if the weather would just cooperate. I haven't yet had the chance to take Loki out, hopefully tomorrow if it warms up a bit more. Loki usually does not de-stuff his 'friends' aka stuffies, but he has been recently... probably pent up energy/anger because he is not getting out enough. Poor pup.

Karen- Yes, I agree, definitely yucky here in CO. Well, today (Wednesday) is beautiful. However, if it is going to be super cold, I'd rather it dumps snow.. cold without snow is just not fair.

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