Running in the Rockies

November 20, 2024

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20102011
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Location:

CO,

Member Since:

Jun 02, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5k (2009): ~30

10k (2010): ~55

1/2 marathon (2011): ~1:54

Marathon (2001): ~4:05

Marathons

Chicago Marathon (2001): 4:05

California International Marathon (2010): 4:09

Short-Term Running Goals:

Primary goal is consistency in training, secondary goal is to get faster.

5k: sub 25 mins

10k: sub 49 mins

1/2 marathon: sub 1:45

marathon: 3:50

Tentative 2011 race schedule:

May 15, Colfax 1/2- Denver; 1:54:03

June 4, Golden Gate Dirty Thirty- 12mi, Black Hawk; 2:50:06

Late June- Early August: Running hiatus due to geology field camp

August 21,  Heart and Sole 10k- Boulder; 55:30

September 5, Boulder 1/2 Marathon; 2:02ish

September 25, Bear Chase 1/2, Lakewood

October 9, Denver Rock n'Roll 1/2

October 21, Scream Scram 5k- Denver

November 12, Turkey Trot 10k- Longmont

November 19, Panicking Poultry 5k- Boulder

November 24, CU Turkey Trot 5k - Boulder

December 4, CIM- Sacramento



 

 



Long-Term Running Goals:

I would like to qualify for Boston and complete a 100 mile race someday. I hope to run consistently for the rest of my life.

Personal:

Geologist, backcountry skier and hiker, cyclist, occasional rock climber, and yogi. I enjoy traveling, cooking, knitting, reading, music (learning the guitar and piano- and listening to a wide variety), and working on our house. 1 significant other, 2 dogs, 1 cat.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2150 Lifetime Miles: 289.93
Asics Kayano Red Lifetime Miles: 393.13
Saucony Progrid Mirage Lifetime Miles: 32.10
Asics Gel Cumulus 12 Lifetime Miles: 317.95
La Sportiva- Fireblade Lifetime Miles: 112.07
Runs With L Pup Lifetime Miles: 590.86
Runs With B Pup Lifetime Miles: 180.08
Brooks Cascadia 6 Lifetime Miles: 106.69
Slow milesFast milesTotal Distance
5.010.005.01

Late AM: 5 miles on trails with pups.  Avg heart rate: 152, Max heart rate: 171. Avg elevation: 8,500', 820' gain/loss. Rather warm for a run..somewhere in the 80's. B and L pup were hirrible. They took after a man that we see fairly commonly with a huge german shepherd whom he always has on a leash because apparently he is not a friendly dog. They were maybe 10 yards ahead of me and flew like the wind towards him barking and wagging their tails.. they were more than mildly obnoxious and I was calling at the top of my lungs for them to come back. Yah.. they didn't even look my way. I ran up to them (they were at the top of a hill- so I wasn't exactly quick) and they finally came back to me. The man didn't seem too upset, I think he would just worried that there would be a fight. His dog could have easily eaten B and L pup if they had gotten much closer.. maybe would have been good for them to get the smack laid down. The guy also had a younger looking smaller black dog- probably a pit bull mix. He said it was only 1.5 yrs old and he had found it tied to a tree in the middle of the national forest so he rescued it a few weeks ago.  (What kind of people do these things- terrible and shameful! Makes me SO angry). I am so glad the guy rescued him. After I had my pups back on leash, his dogs looked like they wanted to play.. go figure.

 Anyways, I obviously felt horrible about my dogs behaviors and probably sound like a broken record. They are just NOT trustworthy with free roam. I know they probably wouldn't hurt a fly, but they refuse to come back when called. This is just unacceptable. Until I can get them into some classes, it looks like leashes for them (my poor arms).

Runs With L Pup Miles: 5.01Runs With B Pup Miles: 5.01Brooks Cascadia 6 Miles: 5.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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