Running in the Rockies

November 20, 2024

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20102011
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Location:

CO,

Member Since:

Jun 02, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5k (2009): ~30

10k (2010): ~55

1/2 marathon (2011): ~1:54

Marathon (2001): ~4:05

Marathons

Chicago Marathon (2001): 4:05

California International Marathon (2010): 4:09

Short-Term Running Goals:

Primary goal is consistency in training, secondary goal is to get faster.

5k: sub 25 mins

10k: sub 49 mins

1/2 marathon: sub 1:45

marathon: 3:50

Tentative 2011 race schedule:

May 15, Colfax 1/2- Denver; 1:54:03

June 4, Golden Gate Dirty Thirty- 12mi, Black Hawk; 2:50:06

Late June- Early August: Running hiatus due to geology field camp

August 21,  Heart and Sole 10k- Boulder; 55:30

September 5, Boulder 1/2 Marathon; 2:02ish

September 25, Bear Chase 1/2, Lakewood

October 9, Denver Rock n'Roll 1/2

October 21, Scream Scram 5k- Denver

November 12, Turkey Trot 10k- Longmont

November 19, Panicking Poultry 5k- Boulder

November 24, CU Turkey Trot 5k - Boulder

December 4, CIM- Sacramento



 

 



Long-Term Running Goals:

I would like to qualify for Boston and complete a 100 mile race someday. I hope to run consistently for the rest of my life.

Personal:

Geologist, backcountry skier and hiker, cyclist, occasional rock climber, and yogi. I enjoy traveling, cooking, knitting, reading, music (learning the guitar and piano- and listening to a wide variety), and working on our house. 1 significant other, 2 dogs, 1 cat.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2150 Lifetime Miles: 289.93
Asics Kayano Red Lifetime Miles: 393.13
Saucony Progrid Mirage Lifetime Miles: 32.10
Asics Gel Cumulus 12 Lifetime Miles: 317.95
La Sportiva- Fireblade Lifetime Miles: 112.07
Runs With L Pup Lifetime Miles: 590.86
Runs With B Pup Lifetime Miles: 180.08
Brooks Cascadia 6 Lifetime Miles: 106.69
Slow milesFast milesTotal Distance
5.030.005.03

AM: 5 with pups on trails in ~12:47 avg pace. Avg elevation: 8,500', 800' gain/loss. Legs felt a little heavy this morning, especially on the uphill sections. Probably just some fatigue from the longer day yesterday (I don't deal well with less than 8 hrs of sleep per night). It was a beautiful morning though with the snow melting off the trees in the morning sunlight. In the deeper parts of the forest it felt a little like the trees were crying on us and in the open sunlit sections it was a brilliant display of sparkling gems falling. Really very pretty. There was not a cloud in the sky, so the views of the snow capped mountains against the brilliant blue was also a nice touch to the morning run.

The negative aspect of the run occurred on our way back when we met a gentleman and his rather large australian shepherd and the little one refused to come back when called. My older dog is really very nice and submissive to almost all dogs he meets on the trails. He used to get excited (and he still does somewhat) and go running up to strange dogs and I was always more worried about him than the other dog or person. We finally got him trained so that when we call him, he comes back 99% of the time even if there are other dogs on the trail. The little one is a bit more aggressive though. She barks like crazy with all her hair standing up, it's less of  'yay! another dog for me to play with' and more of 'I am really not happy to see you on this trail and I will protect my person if I need too' .. So this is no good. There is always the possibility of meeting other people and dogs on the trails near our house and her behavior this morning was unacceptable. At any rate, we let the dogs meet (because she was NOT coming back to me anyways) and the other dog was growling at her (I would too- she was being super annoying) and I managed to grab her and put her leash on. I apologized to the man and he seemed to understand that she is just a dumb puppy. I kept her on the leash the entire way back home, which was just as painful for me as it was for her because she is a handful on the leash as well. But, I think it is going to be necessary for the next few months until she learns to come back when called. It is probably a good thing to start getting her used to running with me on the leash anyways.


La Sportiva- Fireblade Miles: 5.03
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 0.00Calories: 0.00
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