Running in the Rockies

June 23, 2024

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20102011
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Location:

CO,

Member Since:

Jun 02, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5k (2009): ~30

10k (2010): ~55

1/2 marathon (2011): ~1:54

Marathon (2001): ~4:05

Marathons

Chicago Marathon (2001): 4:05

California International Marathon (2010): 4:09

Short-Term Running Goals:

Primary goal is consistency in training, secondary goal is to get faster.

5k: sub 25 mins

10k: sub 49 mins

1/2 marathon: sub 1:45

marathon: 3:50

Tentative 2011 race schedule:

May 15, Colfax 1/2- Denver; 1:54:03

June 4, Golden Gate Dirty Thirty- 12mi, Black Hawk; 2:50:06

Late June- Early August: Running hiatus due to geology field camp

August 21,  Heart and Sole 10k- Boulder; 55:30

September 5, Boulder 1/2 Marathon; 2:02ish

September 25, Bear Chase 1/2, Lakewood

October 9, Denver Rock n'Roll 1/2

October 21, Scream Scram 5k- Denver

November 12, Turkey Trot 10k- Longmont

November 19, Panicking Poultry 5k- Boulder

November 24, CU Turkey Trot 5k - Boulder

December 4, CIM- Sacramento



 

 



Long-Term Running Goals:

I would like to qualify for Boston and complete a 100 mile race someday. I hope to run consistently for the rest of my life.

Personal:

Geologist, backcountry skier and hiker, cyclist, occasional rock climber, and yogi. I enjoy traveling, cooking, knitting, reading, music (learning the guitar and piano- and listening to a wide variety), and working on our house. 1 significant other, 2 dogs, 1 cat.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2150 Lifetime Miles: 289.93
Asics Kayano Red Lifetime Miles: 393.13
Saucony Progrid Mirage Lifetime Miles: 32.10
Asics Gel Cumulus 12 Lifetime Miles: 317.95
La Sportiva- Fireblade Lifetime Miles: 112.07
Runs With L Pup Lifetime Miles: 590.86
Runs With B Pup Lifetime Miles: 180.08
Brooks Cascadia 6 Lifetime Miles: 106.69
Slow milesFast milesTotal Distance
3.150.003.15

AM: 3.15 in ~10:45 avg pace. Avg heart rate: 158, Max heart rate: 182. Avg elevation: 8,500; 329' gain/loss. No pups today; arms are still sore from yesterday and L pup doesn't seem to be feeling well. He didn't eat dinner last night and has been pretty lethargic since yesterday afternoon. Although he ate breakfast this morning. Will see how he is feeling by the PM and maybe go for another short run on the trails with them. If he's not feeling better then I guess we're going to the pup doctor tomorrow. 

 Lower legs were a bit stiff this morning.. so maybe the lower leg strength isn't what I thought it was. I guess that makes sense; I was hiking in boots for the last 6 weeks. Best work on some ankle/foot strength. 

Mid-AM: Stretching and strength exercises. 

Noon: Maya Vinyasa Yoga. Awesome class and only ~1 mile from my house. Yay! I think no PM run. Lower legs are a bit sore from even the short runs the past couple of days. Would like to do 5 tomorrow and maybe 7-8 on Sunday. Fingers crossed. I also went back and looked at some data from after I took some time off this past winter for the IT band stuff. I'm doing better then what I could do back in Feb., so that gives me some confidence that I'll be okay for a December marathon. I'm certainly starting a bit earlier than last year and should have more time (not finishing up a phd and all). Plus, I think I've got a better base and am stronger this year than last year. We'll see. I don't know if I will shoot for a BQ though.. that may have to wait until the spring. Happy Weekend!

Asics GT-2150 Miles: 3.15
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 0.00Calories: 0.00
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