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AF Canyon Half Marathon

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2011
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Location:

Midvale,Ut,

Member Since:

Jul 15, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I have lost 90 pounds. This more than any thing else is my greatest accomplishment. After my collegiate running career I sadly stopped running and kept eating all the way to 265 pounds. After a lot of soul-searching and even more running I am now 175, the same weight I was in college. 

Short-Term Running Goals:

Keep running. I simply run for greater health. I enjoy the struggle for self improvement. 

Long-Term Running Goals:

I would like to amass enough race t-shirts to make blankets for every bed in the house, as well as finally run a marathon. (Oct 15th SoJo Marathon)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 341.34
Jogging Stroller Lifetime Miles: 71.46
Mizuno Raceing Flats Lifetime Miles: 32.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.5018.0313.130.0041.66
Sun, Jun 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.010.000.0010.01

Time 1:07:42

Avg mile 6:45

Avg HR 152

Peak HR 184

Peak HR came in the first 2 min of the run where the pace does not seem to justify it, strange.

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Mon, Jun 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Time 28:56

Avg mile 7:13

Avg HR 148

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Tue, Jun 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.020.000.008.02

Time 53:43

Avg mile 6:41

Avg HR 158

Peak HR 174

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Wed, Jun 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Time 28:05

Avg mile 7:01

No HR data

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Sat, Jun 25, 2011
Race: AF Canyon Half Marathon (13.1 Miles) 01:18:45, Place overall: 7, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.0013.130.0015.63

AF Canyon Half Marathon

1.5 mile warmup

Race started at Tibble Fork Reservoir up American Fork Canyon and ran down the canyon to AF High. The race course dropped a total of 2,039 feet and gained 297 feet.

Time 1:18:45

Avg Mile 05:59

Avg HR 165

Peak HR 177

7th Over-all 1st in age group

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.5018.0313.130.0041.66
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