We had three older boys in our home last year for about 9 months. Matt and I got to know there parents pretty well. I decided that there dad was a decent guy and he really loved his boy's. He did everything he could to get them back and living with him. I watched and helped bring these boy's and there dad come together. Well last night he was killed in an acident at work, he was crushed my his front end loader. So those boy's have nothing.
Anyways I have this horriable head cold and I cried a good part of last night and I can't seem to shut the tears off even today.
I am not sure how running and being sick works. I know I could channel my anger and hurt of this death into running a good run but I am not sure if it is bad on the cold.
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