KristenRuns

Week starting Dec 21, 2014

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.500.000.000.0022.50
GoRun 2 Miles: 6.50Easy Running Minutes Miles: 135.00XT Cardio Minutes Miles: 180.00Bike Lifetime Miles Miles: 28.00Virrata Miles: 9.00Hard Running Minutes Miles: 60.00Kinvara 5 (Blue) Miles: 7.00
Sun, Dec 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Easy run in Mission Bay Park (east side)

10 minute core

GoRun 2 Miles: 6.50Easy Running Minutes Miles: 60.00
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Mon, Dec 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Vinyasa Flow L2&3.

Coming down with a head cold.

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Wed, Dec 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I got a bike for Christmas! 6 miles to Prescidio and back on bike with Walter.
 

XT Cardio Minutes Miles: 45.00Bike Lifetime Miles Miles: 6.00
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Thu, Dec 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

a.m. - 9 miles with Elizabeth at Lake Hodges. I had to run a "moderate" pace to keep up with her easy pace. I'm out of shape!

p.m. 13 miles with Walter on bike. To Ocean Beach for picnic. Home via the Prescidio.

Virrata Miles: 9.00XT Cardio Minutes Miles: 75.00Easy Running Minutes Miles: 15.00Hard Running Minutes Miles: 60.00Bike Lifetime Miles Miles: 13.00
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Fri, Dec 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

ART appointment - he says that my hamstring should not keep me from training and that I need to stretch out my hips A LOT to keep hamstring happy.

9 miles to Harbor Island and back on bike with Walter.

XT Cardio Minutes Miles: 60.00Bike Lifetime Miles Miles: 9.00
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Sat, Dec 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

a.m. - easy run on Ocean Beach bike path

p.m. - sailing for about 4 hours trying to find whales! Wind died and only made it 2 miles from the coast. No whales this time!

Kinvara 5 (Blue) Miles: 7.00Easy Running Minutes Miles: 60.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.500.000.000.0022.50
GoRun 2 Miles: 6.50Easy Running Minutes Miles: 135.00XT Cardio Minutes Miles: 180.00Bike Lifetime Miles Miles: 28.00Virrata Miles: 9.00Hard Running Minutes Miles: 60.00Kinvara 5 (Blue) Miles: 7.00
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