KristenRuns

Week starting Nov 09, 2014

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Swimming Lifetime Miles:						43450.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

PureGrit Trail Miles: 9.00

Sun, Nov 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Trail run in penasquitos canyon w Elizabeth, Simom, and Darcy. Long run!!

PureGrit Trail Miles: 9.00

Comments(2)

Mon, Nov 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Power yoga.

Twisted my ankle on the trail run yesterday. Started feeling it today. Hopefully will feel ok in a few days.

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Tue, Nov 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Classic yoga at Yoga One.

Ankle still bothering me. It's improving though!

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Wed, Nov 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Vinyasa Flow Level 2 class at Yoga One. I have learned over the last few weeks of yoga classes to just live with doing the basic poses. I do not need to force the advanced moves!! (I'm so competitive...which is so anti yoga!)

Ankle is feeling fine when I walk without shoes. The arch support in shoes seem to bother it a little bit.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

PureGrit Trail Miles: 9.00

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