KristenRuns

Week starting Oct 12, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Swimming Lifetime Miles:						43450.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Mirage 4 (Purple) Miles: 11.00

Tue, Oct 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Along Embarcadero after work, about 4 of the 6 miles running slow. 3 x Run 8 / Walk 2. Plus I added a 12 minute run afterwards. Hamstring felt good as new in the 3 8 minute intervals but was feeling a little off toward the end of the last 12 minutes. Great progress!

Mirage 4 (Purple) Miles: 6.00

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Wed, Oct 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

60 minutes elliptcal at low intensity. Reading Matt Fitzgerald's new book, 80/20, on the benefits of training 80% of the time under the ventilatory threshhold. It could be a good training method for me, since I've been so injury prone in the last eighteen months. However, elliptical at below 130 bpm for an hour - BORING! I'll need an iPad to keep this up.

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Thu, Oct 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

a.m. running form/drill clinic. Still struggling with the drills but running form looks better.

p.m. 60 minutes low intensity cardio - 30 incline treadmill walking and 30 elliptical. All under 130 bpm.

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Fri, Oct 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Harbor Island run run10 walk 2 run10 walk2 run20. Hamstring felt great!

Mirage 4 (Purple) Miles: 5.00

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Sat, Oct 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Vinyasa Flow 90 minutes

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Mirage 4 (Purple) Miles: 11.00

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