KristenRuns

November 18, 2024

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Tue, Oct 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Along Embarcadero after work, about 4 of the 6 miles running slow. 3 x Run 8 / Walk 2. Plus I added a 12 minute run afterwards. Hamstring felt good as new in the 3 8 minute intervals but was feeling a little off toward the end of the last 12 minutes. Great progress!

Mirage 4 (Purple) Miles: 6.00
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