Location:
New York,NY,USA
Member Since:
Nov 19, 2013
Gender:
Female
Goal Type:
Age Division Winner
Running Accomplishments:
5K PR = 18:47 (Winter 2014)
10K PR = 39:24 (Fall 2012)
13.1 PR = 1:31:24 (Spring 2014)
Short-Term Running Goals:
1:30 Half Marathon
Long-Term Running Goals:
Stay injury free.
Favorite Blogs:
Still resting the hamstring. Del Mar horse races (won $20!) and sailing in San Diego Bay this weekend.
New yoga DVD called Yoga For Runners: Intermediate Program by Christine Felstead. Good hip strengthening and stretching sequence. Had some new poses (to me). Pretty hard. 90 minutes.
After consulting Lore of Running, I'm pretty sure I have a chronic muscle tear. It's massage time.http://www.active.com/articles/rub-out-chronic-muscle-tears-with-cross-friction-massage
Yoga For Runners: Intermediate Program by Christine Felstead
20 minutes stairs / yoga
Massage for hamstring.
