KristenRuns

November 18, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Mon, Aug 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

New yoga DVD called Yoga For Runners: Intermediate Program by Christine Felstead. Good hip strengthening and stretching sequence. Had some new poses (to me). Pretty hard. 90 minutes.

After consulting Lore of Running, I'm pretty sure I have a chronic muscle tear. It's massage time.http://www.active.com/articles/rub-out-chronic-muscle-tears-with-cross-friction-massage
 

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