KristenRuns

America's Finest City Half Marathon

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.0013.100.0016.60
Virrata Miles: 13.10Mirage 4 (Black) Miles: 3.50
Race: America's Finest City Half Marathon (13.1 Miles) 01:32:52, Place overall: 35, Place in age division: 10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0013.100.0013.10

Not a PR, but it's my second best half marathon ever. The sun was out and blasting this morning. Hot and humid conditions made this race very challenging (can't wait until fall!).

The first two miles had a couple of rolling hills (Mile 1-7:02. Mile 2-6:53). Then we headed downhill for two miles (Mile 3-6:35. Mile 4-6:05). These downhill miles look fast - but they were even effort level with the first two.

Miles 5 through 10 were flat along the harbor. Most of it straight into the sun. Baking! I kept most of these miles at 7:00, but in mile 10 I started getting really hot. So I backed off a little bit - especially because I knew the 2 mile hill was coming.

5 mi = 6:56
6 mi = 6:57
7 mi = 7:04
8 mi = 7:03
9 mi = 7:02
10 mi = 7:07
 
So began the two mile climb. I stopped looking at my watch. There were tons of people cheering the runners on in these miles, but it didn't help me. I got passed by a female runner on the hill. Tried to stay with her for a while but I let her go. I should have stayed!!
 
11 mi = 7:24
12 mi = 7:28
13 mi = 7:50
 
Once the course flattened out, I tried to immediately lengthen my stride and get back to race pace. There was a nice downhill for the last 0.2 or so to the finish.
 
Hopefully, this is the last hot race of the year for me. Cool fall weather, please come soon!!

Virrata Miles: 13.10
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Yoga class - instructor did lots of hamstring work just for me. It was a yawn session - which is a good thing. Instructor said yawning is a sign of muscle tension release. I definitely have a lot to release still!
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Big stretching/foam rolling with Brandon. +core and upper body.
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

30 minute run through Balboa Park. Felt terrible! Tired, sore legs, left hamstring has a hot spot (probably strained it in race). Time for a few days off!

Mirage 4 (Black) Miles: 3.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.0013.100.0016.60
Virrata Miles: 13.10Mirage 4 (Black) Miles: 3.50
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