KristenRuns

Week starting Jul 13, 2014

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

Long-Term Running Goals:

Stay injury free.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Swimming Lifetime Miles:						43450.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.50	0.00	8.00	2.50	42.00

GoRun 2 Miles: 5.00	Pure Flow 1 Miles: 4.50	Mirage 4 (Black) Miles: 32.50

Sun, Jul 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles easy with Dad in Mission Bay Park. My dad saw a really bad bike accident on the boardwalk right in front of him. I saw the aftermath. A puddle of blood on the sidewalk and a kid without a helmet laying on the ground waiting for an ambulance. Reminder to wear helmets - even on a beach cruiser. Or maybe especially on a beach cruiser.

GoRun 2 Miles: 5.00

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Mon, Jul 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - easy run around Mission Hills.

PM - 60 minutes yoga. It was a yawn session. Sometimes yoga has this effect on me. More yawns than downward dogs.

Pure Flow 1 Miles: 4.50

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Tue, Jul 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	2.50	7.50

San Diego Track Club workout in Balboa Park - 4 x 1000 at 5K pace with less than 2 minute recoveries. (paces: 6:24, 6:07, 6:05, 6:09). Didn't look at my watch during these, and they are pretty even. Plus 10 x 200 m strides.

Felt good to get some sweat on my skin after a week of no running / easy only runs while the family was here for a visit and as I recovered from another summer cold.

Mirage 4 (Black) Miles: 7.50

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Wed, Jul 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Easy run in Balboa Park

Mirage 4 (Black) Miles: 6.50

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Thu, Jul 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Easy in Balboa Park w dead left leg. Sometimes feels this way after the sd track club interval workouts. Sort of sore up he backside of left leg.

Mirage 4 (Black) Miles: 4.00

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Fri, Jul 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

legs/core/plyo with Brandon. Brandon thinks my legs are getting stronger from running the strides. Noticable in single leg hop exercises. More power and body control.

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Sat, Jul 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	8.00	0.00	14.50

Combination long and threshold run on Ocean Beach Bike Path - to the jetty, to dog beach, and to Hotel Circle. The entire path!

The threshold part was

4 miles at 7:30 - this felt very easy. And then

4 miles at 6:50 (goal HM pace) - felt good until the last mile, which was pretty hard.

Hot and humid today.

Mirage 4 (Black) Miles: 14.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.50	0.00	8.00	2.50	42.00

GoRun 2 Miles: 5.00	Pure Flow 1 Miles: 4.50	Mirage 4 (Black) Miles: 32.50

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