KristenRuns

Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Swimming Lifetime Miles:						43450.00

Sat, Jul 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	8.00	0.00	14.50

Combination long and threshold run on Ocean Beach Bike Path - to the jetty, to dog beach, and to Hotel Circle. The entire path!

The threshold part was

4 miles at 7:30 - this felt very easy. And then

4 miles at 6:50 (goal HM pace) - felt good until the last mile, which was pretty hard.

Hot and humid today.

Mirage 4 (Black) Miles: 14.50

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