Location:
New York,NY,USA
Member Since:
Nov 19, 2013
Gender:
Female
Goal Type:
Age Division Winner
Running Accomplishments:
5K PR = 18:47 (Winter 2014)
10K PR = 39:24 (Fall 2012)
13.1 PR = 1:31:24 (Spring 2014)
Short-Term Running Goals:
1:30 Half Marathon
Long-Term Running Goals:
Stay injury free.
Favorite Blogs:
Weights at NYSCGC
w/u
4x200 front crawl moderate (4:12-15)
c/d
Weights at Chelsea Piers - back and arms.
8 x 100 mixture of easy, moderate, and fast (2:10, 2:05, 2:00)
W/u
50, 100, 150, 100, 50 moderate
C/d
