KristenRuns

Washington Heights 5K

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.003.000.0012.50
Swimming Miles: 1625.00
Race: Washington Heights 5K (3.107 Miles) 00:20:25, Place overall: 73, Place in age division: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

This is a hilly course in north Manhattan. It was a very cold morning. The bands were sent home because the horn players' lips froze to their instruments, and the water along the course froze in the cups! It was 15 with a windchill of 0.

My legs felt pretty fresh becaues I took about 2 weeks off after some pain in my tibia after a HMP run in late February. Tibia felt okay today after the race, but  not perfect. Hoping it improves overnight! Will be taking a few rest days to heal it. In years past, I might have continued to train - am learning something in my old age!

This course had a major hill or two in every mile. I ran a good race, but based on home much energy I had at the end, I think I could have ran this a little bit faster. But it was a good effort!

1. 6:42

2. 6:40

3. 6:25

0.1. 5:42 pace

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lap swimming

Swimming Miles: 1625.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Easy miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Travel day to London for work

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.003.000.0012.50
Swimming Miles: 1625.00
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