KristenRuns

Gridiron 4-Miler

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.006.004.000.0013.00
Race: Gridiron 4-Miler (4 Miles) 00:26:42, Place overall: 41, Place in age division: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.004.000.007.00

I'm running 9 NYRR races to qualify for the 2018 NYC Marathon. This was race #2. The race was in Central Park - and hilly, but less hilly than last month's half marathon. It was pretty cold and a bit windy - but wind didn't seem to be much of a factor. My goal was to run 6:45 average pace (projections based on my last half) or faster. I ran 26:42 for an average pace of 6:41. Placed 7th in my AG and was second woman on my team. Very happy with this result.

1. 6:45 - right on target (rolling hills)

2. 6:42 - some downhill recovery and rolling hills

3. 6:55 - big hill (Cat Hill)

4. 6:19 - flat / downhill this mile. I ran without looking at my watch and tried to keep passing people in front of me; ran especially hard in last quarter mile.

Lots of gas in the tank for the last mile. Could have run the other miles a little bit faster for a slightly better finishing time. Overall, happy with result.

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

taking a few rest days in a row this week. Feeling run down. Might be getting a cold. Worried about re-injuring tibia.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

Blizzard on Thursday - Central Park is the first running spot that gets plowed. 6 miles moderate in Central Park. One big loop at 7:30 pace.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.006.004.000.0013.00
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