KristenRuns

Week starting Feb 09, 2014

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Mirage 3 (Gray) Miles: 14.00
Sun, Feb 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

wiped out from vegas - really, i stayed out til 5 a.m.? why did i buy that fancy hotel room?

Comments(1)
Mon, Feb 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

work - ALL DAY LONG.

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Tue, Feb 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

easy in mission hills + 6 hill sprints (shorties)

Mirage 3 (Gray) Miles: 4.50
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Wed, Feb 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

work - ALL DAY LONG.
 

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Thu, Feb 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

easy on treadmill at hotel.
plus pull up workout - i can do two full pullups now.

jump pullups 3x8; bent over rows 3x20 (40 lbs); three way shoulder raises 3x10 (5 lbs); dips 3x9.

Mirage 3 (Gray) Miles: 5.00
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Fri, Feb 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

travel day from hell - NYC to San Diego. 

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Sat, Feb 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

easy in mission hills. running the San Deigo 10/20 tomorrow.

checked out a new trail in my neighborhood called Mission Hills Open Space. Not good for running. Trail very narrow and had to jump 2 feet over a creek (dry). Also had to walk in a bunch of spots because of sheer drops and other spots were very rocky (big rocks).

Mirage 3 (Gray) Miles: 4.50
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Mirage 3 (Gray) Miles: 14.00
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