KristenRuns

Week starting Jan 08, 2017

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.000.001.5033.50
Mon, Jan 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Back from 2 weeks away. Spent Christmas/New Years on holiday in London and Amsterdam, and then 1 week in London for work.

Easy miles on Hudson River path before work. Ran slower than normal because the path was icy in places and snow on the ground.
 

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Tue, Jan 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.001.504.00

6x400@6:0x w/ 400 jog recoveries +wup/cdown. Ran these 400 a little bit faster than I have been, and it ruined me. Either that or I am a bit out of shape from 2 weeks off eating pasta, chocolate, cookies, etc. and drinking wine!

1. 1:33

2. 1:33

3. 1:34

4. 1:32

5. 1:32

6: 1:33

 

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Thu, Jan 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ducked out of work early to run in 65 degree weather! It was 10 degrees when I ran on Monday!!

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Fri, Jan 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Easy miles on Hudson River with Juliana who is moving to Pennsylvania! :(

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Sat, Jan 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

Long run with Dashing Whippets Running Club. Central Park to Bronx to Randall's Island, to East River.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.000.001.5033.50
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