KristenRuns

Week starting Jan 04, 2015

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.000.000.000.0041.00
Kinvara 5 (Blue) Miles: 13.00Easy Running Minutes Miles: 285.00Hard Running Minutes Miles: 75.00Virrata Miles: 8.00
Mon, Jan 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Fartlek run on treadmill after work. 1 minute fast and recovery as long as it took. Working intervals were between marathon and 10K pace. Hips feeling tight from a few days off without stretching.

Kinvara 5 (Blue) Miles: 8.00Easy Running Minutes Miles: 60.00Hard Running Minutes Miles: 15.00
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Tue, Jan 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

a.m. Early easy run through the neighborhood on a warm morning in the 60s already. Heading up to almost 80 today. Hips feeling tight still and a little bit of pulling in hamstring. Went to ART, and Jonathan said SI joint on left side does not have much mobility - adding daily tennis ball rolling to that area.

p.m. Yoga class with several brand new beginners. Because my new year's resolution is to practice kindness, patience, and be less judgmental, I'm not going to comment about beginners choosing a level 2 vinyassa flow class as the first yoga class of their lives. ;)

Kinvara 5 (Blue) Miles: 5.00Easy Running Minutes Miles: 50.00
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Wed, Jan 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

a.m. Moderate/easy run in Balboa Park before work with Elizabeth.

Hard Running Minutes Miles: 60.00
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Thu, Jan 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

a.m. Running form clinic - drills and a few strides.

p.m. Easy run after work in Balboa Park/Morely Field. It was a beautiful night. Best run in a long time. 

Virrata Miles: 8.00Easy Running Minutes Miles: 70.00
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Fri, Jan 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lunch time - vinyassa flow level 1 & 2.

Joints need a day off from some good mileage so far this week, so no run.

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Sat, Jan 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Long run with Elizabeth at Sweetwater Reserver and River Trail.

Easy Running Minutes Miles: 105.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.000.000.000.0041.00
Kinvara 5 (Blue) Miles: 13.00Easy Running Minutes Miles: 285.00Hard Running Minutes Miles: 75.00Virrata Miles: 8.00
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